Tuesday, March 19, 2019

Pumpkin yoghurt hummus

A really easy hummus which is also pretty good for you. It's '0' Weight Watchers points which is a bonus!
I increased the lemon and added salt and pepper.

Ingredients
pumpkin 200g, peeled, chopped

chickpeas, canned, rinsed, drained 1can(s) (1x400g can)

ground cumin 1 tsp

garlic 1 clove(s), crushed

99% fat-free plain yoghurt 1⁄4cup(s) (60g)

lemon juice 1 tbs

fresh coriander 2 tbs, chopped

Instructions


  1. Boil, steam or microwave pumpkin for 8 minutes until tender. Drain.
  1. Process pumpkin, chickpeas, cumin, garlic, yoghurt and lemon juice in a food processor until smooth. Add coriander and pulse to combine. Season with salt and pepper. Serve with vegetable sticks.



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