Pumpkin yoghurt hummus
A really easy hummus which is also pretty good for you. It's '0' Weight Watchers points which is a bonus!I increased the lemon and added salt and pepper.
Ingredients
pumpkin 200g, peeled, chopped
chickpeas, canned, rinsed, drained 1can(s) (1x400g can)
ground cumin 1 tsp
garlic 1 clove(s), crushed
99% fat-free plain yoghurt 1⁄4cup(s) (60g)
lemon juice 1 tbs
fresh coriander 2 tbs, chopped
Instructions
- Boil, steam or microwave pumpkin for 8 minutes until tender. Drain.
- Process pumpkin, chickpeas, cumin, garlic, yoghurt and lemon juice in a food processor until smooth. Add coriander and pulse to combine. Season with salt and pepper. Serve with vegetable sticks.
Labels: chickpeas, dips, hummus, Pumpkin yoghurt hummus, weight watchers

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