Peanut butter and Choc Chip Fat Bombs - Keto

Another easy 'fat bomb' recipe to get my fats intake up. These are really peanut buttery and the choc chips add a sweetness...but in saying that they are not overly sweet. If you like peanut butter you will like these.
The recipe makes 18, so I have adjusted the macros accordingly.










Ingredients
225 gms Cream cheese
113 gms butter
1 tsp vanilla extract
1/3 cup sweetener (I reduced this and will try to get it to no additional sweetener)
1 cup creamy peanut butter (no sugar peanut butter)
115 gms of sugar free choc chips (I prefer dark)

Instructions

1. Soften cream cheese and butter in microwave.
2. Mix all ingredients together
3. Make into 18 balls
4. Place in freezer to harden in airtight container. You may need to freeze them flat, then put in a container or bag.

Net carbs 1.5g
Fat - 20 g
Protein 4.5g

Keto Chocolate Chip Cookies

This recipe was a first attempt so it will probably get modified as I try it each time. The cookies were a soft consistency, rather Than the crispy cookie I like. 

Yes, they are a make again and I’ll probably freeze some for an ‘emergency’.




Ingredients 

1 1/2 cups of almond flour
1/2 cup of powdered sugar substitute
1/2 tsp Xnanthan gum
1/4 tsp salt
1/2 tsp baking powder
1/2 cup sugar free choc chips (I used Healtheries)

1/2 cup salted butter melted
1/2 tsp vanilla extract 
1 egg

Mix dry ingredients.
Mix in beaten egg, melted butter and vanilla extract.

Bake for 15 mins at 180 .

Makes about 12 cookies

Macros approximate 
Net carbs 3g
Fat 13g
Protein 3g