Friday, April 17, 2020

Keto Quiche

I've been looking for a Keto quiche recipe for ages which has a base. I gave this one from Diet Dr a try today and we are really pleased with the results. Half of it has disappeared very quickly. I'm hoping I'll have some left to try cold.

Today I used a few veges from the fridge and some smoked salmon which needed using up. I can imagine it with bacon and tomato...or whatever is in the fridge. It bakes for nearly an hour so the onion an dcapscium I added raw cooked really nicely.
The original recipe can be found here.

I was a bit relaxed with measurements and had to substitute parmesan with mozzarella. It was still great!

This is a make again recipe. It will be great when I go back to work.




Ingredients
Crust
  • 340 grams cauliflower florets, riced
  • 85 grams. parmesan cheese, grated
  • 1 large egg
  • ½ tsp salt
  • ¼ tsp ground black pepper
Filling
  • 170 Grams. smoked deli ham, cubed or diced
  • 115 grams cheddar cheese, shredded
  • 5 large eggs
  • 13 cup heavy whipping cream
  • 2 garlic cloves, minced
  • salt and pepper

Instructions
Crust
  1. Place the riced cauliflower in a microwave safe bowl and cover tightly with plastic wrap. Cook on high for 8 to 10 minutes, until very soft. Set a tea towel in a sieve in the sink and drain the cauliflower through the tea towel.
  2. Once cool enough to handle, gather the ends of the tea towel together and squeeze out as much liquid from the cauliflower as possible. Transfer to a large bowl and preheat the oven to 350°F (175°C).
  3. Stir in the parmesan, egg, salt, and pepper until well combined. Grease a glass or ceramic pie plate and press the cauliflower mixture into the bottom and up the sides. Bake 10-15 minutes, until just firm to the touch.
Filling
  1. Maintain oven heat at 350°F (175°C) and scatter the ham and cheese over the bottom of the crust.
  2. In a large bowl, whisk together the eggs, cream, and garlic until well combined. Season lightly with salt and pepper and pour into the crust.
  3. Bake 45 to 50 minutes, until the center of the quiche is just set. Remove and let cool 15 minutes before serving.

Sunday, April 12, 2020

KETO CHOCOLATE PEPPERMINT SLICE


This recipe comes from Elle Herself on Facebook.
We have made it a few times and it manages to be eaten really quickly!





Base:
-180g almond meal/almond flour
-2 tbsp cocoa powder* (find the lowest carb option)
-70g melted butter** (you may need more if your almond meal is a drier blend)
Peppermint filling:
-250g full fat cream cheese
-30g butter
- 1 tbsp cream
-2 tsp peppermint essence (from the supermarket)
-1/3 cup – ½ cup Natvia (I blitz mine in a magic bullet to make keto icing sugar – information is saved on my Instagram)
Chocolate layer:
-200g keto friendly dark chocolate**
-3 tbsps coconut oil
**(I used Lindt 90% and half No Sugar dark chocolate, but any combo would work)


Steps:
1.Preheat oven to 180C and line a baking pan (mine is a 9” x 9”) with baking paper.
2. Make the base by combining all ingredients into a bowl, and then press into your baking dish. If the mix isn’t holding together, add some more butter.
3. Prick the base with a fork so that it will cook evenly. Place in the oven for 10-15 mins until brown. Keep an eye on it!
4. Make the peppermint layer by combining the cream cheese and butter together in a saucepan over a low heat, or in a microwave safe bowl. I softened my mixture on the stove, but you could do it in the microwave heating in 30 sec increments.
5. Once softened, mix well and add peppermint and powdered keto sugar. Taste and adjust the amount of peppermint and sweetener based on your preference. Add the tablespoon of cream, stir well, and you will have your soft peppermint filling.
6. By now the base should be done. Allow this to cool before you add your peppermint layer. Once cool, spread it over evenly and place in the fridge to firm up.
7. Make your chocolate layer by combining everything together in a saucepan over a low heat on the stove, or in a microwave safe bowl (heating for 20-30 second increments until melted).
8. Pour your chocolate over the slice and place in the fridge or freezer to firm up!
9.Slice and enjoy!!

I cut mine into 30 pieces; each piece is approximately 2g net carbs / 130 calories.