Keto Chocolate Mug Cake

This is a quick keto recipe to satisfy a chocolate craving. It needs lots of cream to eat with it as its quite dry.

Ingredients

• 1 tbsp Melted Butter
• 1 Egg
• 1/4 cup Almond Flour
• 1 tbsp Erythritol
• 1 tbsp Cocoa Powder
• ½ tsp Baking Powder
• 1 tbsp Lilys Chocolate Chips

Instruction

1. Combine all ingredients in a microwave-safe mug. Stir into a smooth batter.
2. Set in the microwave for 2 minutes.

Recipe Notes

Microwave times vary – you may want to start with less than 2 minutes if you have a quick cooking microwave 

Preparation Time: 5 minutes

Servings: 1

Nutritional Information:

Energy – 286 kcal

Protein – 12(16%)

Fat – 25g(74%)

Carbohydrates – 9 g(10%)

Fiber – 4 g