Saturday, January 18, 2020

Coconut Fat Bombs - Keto

pic to come

Another fat bomb recipe - this one is dairy free.



Ingredients
1 can coconut milk
3/4 cup coconut oil
1 cup coconut flakes (unsweetened)
20 drops liquid stevia (I used 1/4 teaspoon of monkfruit sweetener)

Instructions
Add coconut oil to large bowl and melt in microwave - approx 20 seconds
Add sweetener and coconut milk and mix.
Add coconut flakes and mix.
Pour into moulds (I used 2 silicon mini muffin pans) and place in freezer for 1 hour.


Macros
1 serve
Carbs - 1g
Fat 10g
protein 0.5 g

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