Friday, April 17, 2020

Keto Quiche

I've been looking for a Keto quiche recipe for ages which has a base. I gave this one from Diet Dr a try today and we are really pleased with the results. Half of it has disappeared very quickly. I'm hoping I'll have some left to try cold.

Today I used a few veges from the fridge and some smoked salmon which needed using up. I can imagine it with bacon and tomato...or whatever is in the fridge. It bakes for nearly an hour so the onion an dcapscium I added raw cooked really nicely.
The original recipe can be found here.

I was a bit relaxed with measurements and had to substitute parmesan with mozzarella. It was still great!

This is a make again recipe. It will be great when I go back to work.




Ingredients
Crust
  • 340 grams cauliflower florets, riced
  • 85 grams. parmesan cheese, grated
  • 1 large egg
  • ½ tsp salt
  • ¼ tsp ground black pepper
Filling
  • 170 Grams. smoked deli ham, cubed or diced
  • 115 grams cheddar cheese, shredded
  • 5 large eggs
  • 13 cup heavy whipping cream
  • 2 garlic cloves, minced
  • salt and pepper

Instructions
Crust
  1. Place the riced cauliflower in a microwave safe bowl and cover tightly with plastic wrap. Cook on high for 8 to 10 minutes, until very soft. Set a tea towel in a sieve in the sink and drain the cauliflower through the tea towel.
  2. Once cool enough to handle, gather the ends of the tea towel together and squeeze out as much liquid from the cauliflower as possible. Transfer to a large bowl and preheat the oven to 350°F (175°C).
  3. Stir in the parmesan, egg, salt, and pepper until well combined. Grease a glass or ceramic pie plate and press the cauliflower mixture into the bottom and up the sides. Bake 10-15 minutes, until just firm to the touch.
Filling
  1. Maintain oven heat at 350°F (175°C) and scatter the ham and cheese over the bottom of the crust.
  2. In a large bowl, whisk together the eggs, cream, and garlic until well combined. Season lightly with salt and pepper and pour into the crust.
  3. Bake 45 to 50 minutes, until the center of the quiche is just set. Remove and let cool 15 minutes before serving.

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