Saturday, March 28, 2020

Seed Crackers - Keto



These crackers have been a favourite. I have been making them since very early on in my keto journey.
They are great fresh and freeze really well. 1 standard recipe covers 1 baking tray.







Ingredients
½ cup
Sunflower seeds
½ cup
Pumpkin seeds
¼ cup
Sesame seeds
¼ cup
Poppy seeds
¼ cup
Linseed / flaxseed
¼ cup
Chia seeds
½ tsp
Salt
1 cup
Water
1 serving
Flaky sea salt, to sprinkle

Directions
  1. Heat oven to 170C. Place all the seeds and the salt in a bowl, pour in water and mix to combine. Leave for 15 minutes for the chia and flax seeds to soften and bind everything together.

  1. Tip out on to a baking paper-lined oven tray and spread out as thin as possible (around 4mm thick) and sprinkle with some flaky sea salt. Bake for 30 minutes.


  1. Remove from the oven and slice into crackers, then return to the oven to cook for another 20-30 minutes until crisp and golden. Remove to a rack to cool then store in an airtight container.

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