Parmesan chips / crackers - Keto

Recipes from Self Isolation
I love the Keto seed crackers I have ben making but needed a change. These were so incredibly simple adn fair, they will become a make again item!

I didn't have Chia seeds, so used sesame seeds instead. I really don't think it matters too much what seed you use.

The recipe made much bigger 'crackers' than I did. I made them using about a teaspoon of mixture and found it didn't spread too much.



Credit to 
Diet Doctor for the recipe. 

Ingredients

• 140 grams. parmesan cheese, grated
• 2 tbsp chia seeds
• 4 tbsp whole flaxseed
• 5 tbsp pumpkin seeds

1. Preheat the oven to 350°F (180°C).
2. Line a baking sheet with parchment paper.
3. Mix the cheese and seeds in a bowl.
4. Spoon small mounds of the mixture onto the baking sheet, leaving some space between them. Do not flatten the mounds. Bake for 8 to 10 minutes. Check often. The chips should be light brown, but certainly not dark brown.
5. Remove from the oven and let cool before removing the chips from the paper and serving.

This recipe is 4 servings

Nutrition

Net carbs: 3 % (2 g)

Fiber: 6 g

Fat: 69 % (20 g)

Protein: 28 % (19 g)

kcal: 281