A super easy dessert made very quickly. I made it in a 6 section muffin silicon mould. It was a hit with all of the family and the recommendation was to have it with cream.
Ingredients
30g Almond Flour
30g Dedicated Coconut
2 tsp (5g) Psyllium powder
25g Butter
1 pkt Weight Watches or Aeroplane jelly
250ml hot water (not boiling as this is dangerous in the nutri-bullet)
125g Philledelphia Creamed Cheese
1 handful blueberries
Instructions
Combine almond flour, coconut, psyllium husk and butter. Microwave for 30sec until it can mix together well.
Press into greased moulds with the back of a teaspoon. Put the mould onto something rigid so that it's easier to handle when full.
Put jelly and water into nutri-bullet container and stir until jelly dissolves.
Warm creamed cheese in microwave for 30sec and add into nutri-bullet with blueberries. Whizz up and pour over base.
Refrigerate overnight.
Macros for 1
Net carbs 5.5
Prot 5.5
Fat 21
Kcal 237.5
Macros for 1
Net carbs 5.5
Prot 5.5
Fat 21
Kcal 237.5
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