Sunday, March 3, 2019

Turkey cauliflower 'fried rice’

We make this recipe a lot. When I get cauliflower in my Oooby Box which I am not going to use I blitz it to 'rice' and freeze it.
I add a lot of extra veggies to this dish - whatever is in the fridge or garden.

Isabella is a big fan of this dish. She loves regular fired rice and when I first made this she said it was the best fried rice I had ever made...then I told her it was cauliflower!

It's great with turkey mince - we use this a lot, or with prawns.


Ingredients
cauliflower 800g (1 small head) broken into florets
peanut oil 1tbs
turkey breast mince 500g
red onion 1medium, finely chopped
garlic 2clove(s), crushed
fresh red chilli 1whole, finely chopped
snow peas 150g, trimmed, thinly sliced
red capsicum 1medium, finely chopped
Frozen green peas 1cup(s) (120g) thawed
Tamari, salt-reduced 2tbs
green shallot(s) 2 individual, thinly sliced

Instructions


  1. Process the cauliflower in a food processor, in batches, until it resembles rice.
  1. Heat half the oil in a wok over high heat. Stir-fry the turkey mince, stirring with a wooden spoon to break up any lumps, for 2-3 minutes or until golden. Transfer to a plate.
  1. Heat the remaining oil in the wok over high heat. Stir-fry the onion for 2 minutes or until golden. Add the garlic and chilli and stir-fry for 30 seconds or until fragrant. Add the cauliflower, snow peas, capsicum and peas and stir-fry for 3-4 minutes or until heated through.
  1. Return the turkey to the wok. Add the tamari and stir-fry until heated through. Divide among serving plates and top with the shallot to serve.

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