Thursday, February 28, 2019

Harissa chicken, butternut and tomato bake

An easy recipe which can be prepared in advance. 

While this recipe contains a recipe for harissa, I used a Sabato ready made jar which is really nice.




Harissa chicken, butternut and tomato bake
3 Tbsp
Harissa paste
2 Tbsp
Olive oil
1
Lemon, juice of
800 g
Butternut, or pumpkin, cut into 2-3cm chunks
8
Chicken drumsticks
2
Red onions, medium, cut into 2cm wedges
1 punnet
Cherry tomatoes
1 sprinkle
Coriander, chopped

Coriander and mint yoghurt
¾ cup
Plain unsweetened yoghurt
¼ cup
Mint leaves
¼ cup
Coriander, chopped
1
Lemon, juice of
1 Tbsp
Harissa paste

Harissa paste

2
Red chillies, large, chopped
3
Garlic cloves, chopped
2 tsp
Coriander seeds, crushed
2½ tsp
Cumin seeds, crushed
4 Tbsp
Olive oil
1 tsp
Brown sugar
4 Tbsp
Tomato paste
1 tsp
Salt
½
Lemon, juice of



Directions



  1. Heat oven to 200C. Mix harissa paste, olive oil and lemon juice together. In a large roasting tray, toss butternut, chicken and onions together with the harissa mixture. If you have time, leave to marinate for 1 hour or more in the fridge
  2. Season with salt and pepper, and roast for 35-45 minutes or until chicken and butternut/pumpkin are cooked through. Halfway through cooking time, add whole cherry tomatoes and gently toss through.
  3. To make the harissa paste, place garlic, chillies, cumin seeds, coriander seeds, olive oil, tomato paste, brown sugar, lemon juice and salt in a small food processor and blend all ingredients together until well combined. Alternatively grind all ingredients together in a mortar and pestle.
  4. Mix yoghurt, mint, coriander, harissa paste and lemon juice together.
  5. To serve, dollop over mint and coriander yoghurt just before serving, and garnish with coriander. Serve with a rocket salad on the side.










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