
The baking time is for chicken breasts and needs to be reduced for thighs.
Ingredients
540g skinless chicken breast (buy 600g), fat trimmed
2 clove(s)fresh garlic, crushed
1tbs olive oil
1whole leek, thinly sliced
2 cup(s) frozen peas, boiled (240g)
1⁄4cup(s) Chicken stock, liquid, salt-reduced (60ml)
400g baby potato, red skin, halved
1medium fresh lemon(s)
1whole leek, thinly sliced
2 cup(s) frozen peas, boiled (240g)
1⁄4cup(s) Chicken stock, liquid, salt-reduced (60ml)
400g baby potato, red skin, halved
1medium fresh lemon(s)
Instructions
Preheat oven to 220°C. Line a baking tray with baking paper. Place chicken in a bowl with garlic and half the oil. Season well with salt and pepper and toss to coat. Place chicken on prepared tray. Bake for 20-25 minutes or until just cooked through.
Meanwhile, heat remaining oil in a medium saucepan over medium heat. Cook leek for 2-3 minutes to soften. Add peas and stock. Reduce heat and simmer, covered, for 2-3 minutes or until peas are warmed through.
Meanwhile, place potato in a microwave-safe bowl. Add ½ cup (125ml) water. Cover and cook on HIGH (100%) for 8 minutes or until potato is just tender. Drain.
Remove peas from heat. Grate lemon rind over peas and season with salt and pepper. Crush peas with a potato masher until lightly crushed. Add lemon juice to taste. Slice chicken and serve with crushed peas and potato.
Serves 4 people
6 Points per serve
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